I'm reach senior age, should I excercise more and or take vitamins? How many naps should I be taking a day?

When you're a senior kitty, you should exercise only when you feel like it, eat what you want when you want, and nap when you feel like it. Though, I think it's important that you get good protein sources, like real live fresh dead shrimp, because that will 1) make you healthy in your advancing age and 2) just make you happy. And when you're old, you need to be happy.